Tuesday, September 13, 2011
Warrior Dash
Toot! Toot!
That sound you hear is me tooting my own horn! January 7th of this year I took a good look at myself in the mirror and was horrified at what I saw! I was grossly overweight and I looked and felt awful. I decided I had no more excuses and now was the time to get myself back to normal. 8 years ago normal, before I got pregnant with Drew normal. But that normal was a looooooong ways away. I had half-heartedly tried to loose weight over the past few years but this time I was finally totally ready to do what needed to be done to get myself back in shape. And it has been no easy task. I had to start at the very beginning, which was a bit humiliating actually. I started level 1 of Jillian Michael's 30 Day Shred and I was unable to do more than a few jumping jacks at a time. I had to buy braces for both my knees as I was pounding them with all the extra weight. I had to have insoles for my shoes to help with my plantar fasciitis, which is related to being overweight. It was rough. It took me a long time to be able to get through level 1 doing modified movements. I started Weight Watchers on-line which really works for me. I need to be accountable to someone or something and I also like watching my weight go down every week on their cool graphs ;) I stuck with WW for 2 months and then felt like I had a grasp on the plan and set out on my own. There really was no magic formula to my weight loss. Exercise and eating right are what did it for me. Imagine that! I cut down portion sizes to where they are supposed to be, and I cut out a lot of the extra junk food. The first 2 weeks were awful, I was hungry and craving sweets, but I made it through and it was so much easier after that. I still drink Dr Pepper, still have an occasional bowl of ice cream, and still pop a chip or two in my mouth every once in a while. I knew I needed a plan I could live with for the rest of my life and I didn't want to live without my Dr Pepper and ice cream! I am sure I could have lost more weight and even faster if I had cut those out totally, but I didn't want to be miserable and I knew I couldn't keep that up. I started running at the high school track, or should I say walking with sporadic bursts of plodding in between. I was so proud of myself when I ran 2 laps straight! After a few months I was tired of the track and was running farther so I started running around the community and also walking the hills in our neighborhood. Lately I have been doing Jillian 3 mornings a week and run/walking 3 miles hopefully 5 nights a week, but that will cut down since the weather is changing. It was a struggle, leaving the kids every night I could during the summer to run for an hour, but I made the committment and Paul was more than supportive of me getting out there. It was really nice to have an hour to myself too, along with getting exercise. So anyway, so far I have lost 37 lbs! I have 10lbs to go before I am pre-Drew weight but I figure why stop there? I am more than halfway to my goal but I still have a ways to go, and it might be difficult with the holidays creeping up on us. I think I will be OK though since I have lost so much and worked so hard I really don't want to sabotage it with extra helpings of mashed potatoes or pumpkin pie. I can do this! I will do this! And I cannot express how much the support and encouragement from those around me has helped me keep on task. I refuse to be a mom who can't run and play with her kids. I want to have adventures and be able to survive! I would have included before and after pictures but I didn't want to be reminded of how I used to look, and I haven't reached my after yet! I probably won't admit to how much weight I loose in the end, just because it makes me cringe to say 37lbs and know that I still have more to go. I am so proud yet so disgusted at the same time. Anyway, that's me tooting my own horn. I am losing weight and it feels amazing!
Monday, September 12, 2011
Back to School
Summer Smorgasbord
We also spent a day on the Columbia River with Paul's family. His sister Carmen has a boat which ferried us all over to our own private beach where we visited, swam, and ate! It was a great time. I was able to cross everything off my to-do list for the summer. Next summer we will add swimming lessons for 3 kids, probably another road trip, and of course more camping here and there. We love summertime!
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